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Chapters
01Know Your Flow
02INTRODUCTION: THE MID-LIFE PROFESSIONAL'S 40+ FITNESS DILEMMA
03Why Traditional Fitness Fails Busy Professionals: The 40+ Challenge: Body Changes, Time Constraints, Energy Depletion, Food Habits, Sleep Patterns, and Lifestyle Factors: When Your Body and Hormonal Changes Affect Your Fitness Routines or the Rulebooks: Common Fitness Myths That Waste Your Time: The Cost of Inaction: What's Really at Stake: The Cost of Inaction: Health, Career, and Life Situations Impacted: The Flow Method (Trademark - TM): Introduction to the Three Distinct Phases of Your Pe...
About the Author
S
suresh
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